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Embodied Movement

Menstrual Cycle Coaching

Body Sense Blog

Embodied Movement

Menstrual Cycle Coaching

Body Sense Blog

Embodied Movement

Menstrual Cycle Coaching

Body Sense Blog

Workshops

JANUARY 22, 2023

Anatomy of the Female Pelvis
Arousal, pleasure and embodiment
My mission is to demystify female pelvic anatomy, empower you with accurate knowledge of your own body, and inspire you to explore and embody your arousal and pleasure in a new way.
Thank you to everyone who attended! Stay tuned for the next offering!

Coming soon!

Everything You Ever Wanted to Know About Your Core
Pelvic Floor, Breathing and Deep Core Support

Register your interest

Coming soon!

Hip Mobility & Strength
Learn and explore the connections between your hips, your core and your spine.

Register your interest

Coming soon!

Workshop Series:
The Four Seasons of the Menstrual Cycle
A four part series exploring each of the four seasons of the menstrual cycle.

register your interest

Coming soon!

How to Chart Your Cycle
A two-hour workshop teaching you what, why and how to chart your menstrual cycle.

register your interest

Coming soon!

Movement to Relieve Menstrual Cramps
A different view on what to do for menstrual cramps, naturally.

register your interest

No shade on PTs here! They are talented practitioners who happen to be very limited in the time they can spend with clients, and the scope of what they can work on is limited by insurance policies.

I think the reason I hear this comment from so man

✨NEW BLOG POST✨

Body Sense in Our Everyday Lives

Body Sense isn’t just about body mechanics. It’s about feeling embodied and thriving in the parts of our lives that really matter!

Follow the link in my bio to read the whole post.

📷 @

I come across this topic A LOT in my practice, and I've definitely experienced it myself.

💪🏽 Learning to support the shoulders and strengthen the upper body then leads very quickly to the question, "How do I apply this in my everyday life?&q

As many of you know, I am now certified as a Menstrual Cycle Coach through @cyclecoachschool 😍🩸

On an individual level, this means I help people work with their menstrual cycles, rather than pushing against them as they move through their lives.

✨I had such an amazing time with @_bodyflow_ on our little business retreat! ✨

We spent a few days on the Oregon coast soaking up the beauty of the ocean. We set a rough schedule to give ourselves time for work and play, and organized it around the

What does it look like to track your menstrual cycle? Well, this is how it looks for me.

For me, practicing cycle awareness includes a once a month bird’s eye view of where I’m at, and a deep dive into my upcoming commitments and schedul

This is a big deal.

You do not need to do what other people are doing in your class. You do not need to do every exercise the teacher gives. You do not need to prove anything to your teacher or anyone else in the room.

In my opinion, your sole re

If your habitual posture looks like A, then when I ask you to try out B, you will feel like C. This is because your brain has been telling you that A is B. Got that? 🤪

Proprioception (your internal perception of where your body is in space) can be

We experience our emotions through our bodies. The sensations of our emotions live in our tissues. This means that if we move our bodies we will also be moving our emotions.

This isn't always a pleasant process. Sometimes there are emotions lingeri

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info@bodysensefc.com

(720) 384 8832

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