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Body Sense
Body Sense
About
Embodied Movement
Menstrual Cycle Awareness
Workshops & Teacher Mentoring
Body Sense Blog
Contact
About
Embodied Movement
Menstrual Cycle Awareness
Workshops & Teacher Mentoring
Body Sense Blog
Contact
No shade on PTs here! They are talented practitioners who happen to be very limited in the time they can spend with clients, and the scope of what they can work on is limited by insurance policies. I think the reason I hear this comment from so man ✨NEW BLOG POST✨ Body Sense in Our Everyday Lives Body Sense isn’t just about body mechanics. It’s about feeling embodied and thriving in the parts of our lives that really matter! Follow the link in my bio to read the whole post. 📷 @ I come across this topic A LOT in my practice, and I've definitely experienced it myself. 💪🏽 Learning to support the shoulders and strengthen the upper body then leads very quickly to the question, "How do I apply this in my everyday life?&q
As many of you know, I am now certified as a Menstrual Cycle Coach through @cyclecoachschool 😍🩸 On an individual level, this means I help people work with their menstrual cycles, rather than pushing against them as they move through their lives. ✨I had such an amazing time with @_bodyflow_ on our little business retreat! ✨ We spent a few days on the Oregon coast soaking up the beauty of the ocean. We set a rough schedule to give ourselves time for work and play, and organized it around the What does it look like to track your menstrual cycle? Well, this is how it looks for me. For me, practicing cycle awareness includes a once a month bird’s eye view of where I’m at, and a deep dive into my upcoming commitments and schedul This is a big deal. You do not need to do what other people are doing in your class. You do not need to do every exercise the teacher gives. You do not need to prove anything to your teacher or anyone else in the room. In my opinion, your sole re If your habitual posture looks like A, then when I ask you to try out B, you will feel like C. This is because your brain has been telling you that A is B. Got that? 🤪 Proprioception (your internal perception of where your body is in space) can be We experience our emotions through our bodies. The sensations of our emotions live in our tissues. This means that if we move our bodies we will also be moving our emotions. This isn't always a pleasant process. Sometimes there are emotions lingeri

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