Menstrual Cycle Coaching

Menstrual Cycle Coaching is for you if you want to take a deep dive into understanding your unique cycle with lots of one-on-one support on your journey

3 Month Coaching Program includes

5 x 1:1 coaching Sessions

Each coaching session will be 90 minutes long.
The timing of the sessions depends on each individual’s needs. Sometimes having one session in each phase of your cycle for the first cycle is useful. Sometimes it’s better for people if these sessions are more spread out.
We will discuss options when you register your interest.

WHAT WILL THE PROGRAM COVER?

Every cycle coaching program is catered to meet each individual’s needs. There are key foundational themes that we will cover, but the order and emphasis will be different for everyone. These themes include:

  • Cycle charting. We will choose a method of daily charting that works best for you. You will learn to track your physical, mental, emotional, spiritual and erotic changes across your cycle.

  • The five pillars of a healthy menstrual ecosystem. Whole foods and nutrition, hydration, sleep, stress management, and movement and exercise.

  • Cyclic frameworks. We will determine which framework(s) resonate(s) with you, and teach you to work with this framework: Seasons, elements, archetypes, etc.

  • Self care strategies that match each phase of your cycle.

  • Inner critic work. Where your critic belongs in your cycle and how to work with this self talk in a productive, healthy way.

  • Rituals and practices that align with you and your life, and that connect you to your authentic cyclical self.

  • Balancing the whole cycle. A deep look at the relationships between the different phases of your cycle and how they affect your experience of each phase, and your cycle as a whole.

Reliable
Communication

Unlimited Voxer and
email support throughout
the program.

Helpful
Resources

Charting resources,
handouts, guides, rituals,
and other coaching materials, Zoom recordings of 1:1 calls.

Warm welcome
& Support

A delicious and nourishing care
package and my commitment to supporting you in every way I can.

Your investment

One time payment of $900 (10% discount)
or monthly installments of $333/month for three months

 

“The difference Vida’s menstrual cycle coaching has made for me is so beyond words I struggle to explain it. My goal when we started our three months together was to learn the language my body used to speak to me, the language she used to share her wisdom. What I have learned to hear with Vida’s help has completely changed everything. I feel now like I’ve seen the beauty of my first sunset, and like a curious child I’m waiting for the next, and the next, and the next...

10O% the very best investment I have ever made in myself. My family and I will forever be grateful to you, Vida.”

— Jenn

What Makes Me
the Coach for you?

I am a seeker and I’m tenacious in my commitment to supporting my clients through their self-discovery. My role is to hold space for your own discovery and help guide you into a deeper relationship with your cycle.

  • I strongly believe that our menstrual cycles hold so much valuable information about ourselves and that nourishing this relationship can have enormously positive impacts on our lives.

  • Nobody on this planet knows you better than yourself. You are the expert here since we are talking about your experiences and your relationship with your body and your menstrual cycle.

  • I am an advocate for your highest self and your highest wellbeing, and I will be forthright in this advocacy. 

  • I am an intuitive and empathic coach, so no two sessions will be the same. We will do a cycle check-in at the beginning of every session. This helps me to guide each session to suit your present moment needs.

You’re my soul client if…

✓ You’re committed to taking a deep dive into your cycle.

✓ You’ll be honest with yourself and with me throughout the process.

✓ You’re coachable, and you’ll do the work. You follow through on the commitments you make.

✓ You take responsibility for caring for yourself.

✓ You’re open to new ideas, experiences and exercises.

✓ You care deeply about the potential that this work holds for you.

✓ You’re curious and you understand that this is not a one-size-fits-all journey. 

✓ You value investing time and energy in your personal growth.

Your questions answered

  • Yes! I will always meet you where you’re at. If you don’t yet know how to track your cycle, you can attend one of my Understanding Your Menstrual Cycle workshops, or we can cover this in our first session together.

  • Yes! Depending on the type of hormonal birth control you are using, you may still have a cycle. If you do not have a natural menstrual cycle, you can borrow the cycles of the moon to guide you as you practice cyclical living.

  • Coaching is for you if you want to take a deep dive into understanding your own patterns across your cycle, and desire lots of one-on-one support on your journey.

    Workshops are for you if you like learning in community with other menstruators. Also, workshops are topical and you can choose the ones that fit your interests.

  • Of course you are! Our culture teaches us to be ashamed of our cycles in general and our periods in particular. It is considered taboo to talk openly about these topics. I always validate your own level of comfort and work with you to increase your comfort around these topics.

  • Yes! If you have a menstrual cycle, you can practice MCA. I love working with menstruators of all genders. Femininity or presenting as a woman is not a prerequisite for cycle awareness.