Learn to live in harmony with your body
Pilates - Embodied Movement -
Menstrual Cycle Awareness & Coaching
Hi I’m Vida
I am a movement therapist and menstrual cycle coach.
I want you to feel at home in your body, to trust your body, and to work with your body instead of against it.
I offer an individualized approach to Pilates, embodied movement, and Menstrual Cycle Coaching. I value the unique, complex, and cyclical person that you are, and I will always meet you where you are. I love finding solutions that work specifically and sustainably for you.
Whether you are looking to heal your body through movement or to explore the magic of your menstrual cycle, you’re in the right place.
I’m not a one size fits all type of teacher.
I want to validate your individual experiences and find solutions that will work specifically and sustainably for you.
· I believe in health at all sizes, and health
determined from within, not from without. ·
Our Services
Pilates and Embodied Movement
Your body is unique. Your approach to movement and Pilates should, therefore, be unique to you.
Menstrual Cycle Awareness and Coaching
Learn to live in harmony with your menstrual cycle.
What is Body Sense?
Body Sense is an embodied understanding of yourself as a complex and beautiful human being.
Body Sense is living in your body in awareness and authenticity.
Body Sense is living in attunement with the cycles of your body.
Cultivating Body Sense is a practice of understanding yourself, making a commitment to care for yourself, and then being an advocate for your highest self.
Body Sense is about trusting your body, listening to your body, and ultimately living in harmony with your body.
